Ingredients

• 2 basa fish fillets or other catfish
• ¼ C. All Bran Garlic Herb Wheat Crackers, crushed
• ½ pkg. broccoli slaw or cole slaw
• 4 T. light cole slaw dressing
• 2 T. craisins
• 2 T. slivered almonds
• 1 avocado, sliced
• 4 light English muffins, multi-grain/100 calories

Method

To prepare the fish:
Dip fish in cracker crumbs.
PAM spray a grill pan.
Cook fish on both side until done, don't over cook.

To make the slaw:
In a bowl combine slaw, dressing, crainins and almonds.

Toast the English muffin.
Spread top with a little light mayonnaise (optional), set aside.
Put some slaw on the bottom piece.
Add the fish.
Top the fish with a couple avocado slices.
Add the top piece of muffin.

Notes

The All Bran crackers and the multi-grain English Muffins are high in fiber.

Categories

Healthy, Fish, High Fiber

Keywords

Fish, Healthy