Source
Joy Bauer
Servings/Yield
8 servings
Difficulty
Turkey Chili with Black Beans and Corn
Serves 8 (2 cup servings)
You won’t miss the high fat beef in this hearty, well-seasoned dish, which relies on extra lean ground turkey and black beans for its thick, crowd-pleasing consistency. Plus, you’ll receive a healthy dose of fiber, folic acid, magnesium and manganese (top with nonfat cheese and you’ll benefit from calcium as well!). Freeze leftovers in a tightly covered container or store in the fridge for up to 3 days.
Ingredients
- 2 # ground turkey breast, extra lean
- 2 t. garlic powder
- 1 t. paprika
- 1 t. black pepper
- 1 t. cumin
- 1 t. oregano
- 6 t. chili powder
- 2 large onions, coarsely chopped
- ½ t. ground red pepper
- 2 t. flour
- 2 cans (28 oz.) crushed tomatoes
- 2 cans (15 oz.) black beans, drained and rinsed
- 1 can (15 oz.) corn, drained and rinsed
- 2 C. water
Method
Brown ground turkey in a skillet, drain fat.
Add crushed tomatoes, water and spices.
Cover skillet, simmer 25-30 minutes, stirring every 10 minutes.
Uncover skillet, add flour, mix well.
Add black beans and corn, mix well.
Simmer uncovered about 20 minutes.
Notes
Nutrition:
Calories-269
Fat-2.5g
Saturated fat-1g
Carbohydrates-29g
Fiber-8g
Sodium-220mg
Protein-34g
Categories
Soups, Poultry, Chili
Keywords
Chili, Soup, Healthy, High Fiber